5 Home Remedies for Urinary Tract Infections (UTIs)
Urinary tract infections (UTIs) are common health problems and women are more prone to have these infections due to their short urinary tract comparatively. In simple words, bladder and its related tubes are infected by bacteria in UTIs. The common causes include sexual intercourse, restraining urine for long, pregnancy, diabetes, trauma and menopause. While you have urinary tract infections, you may experience a frequent urge to urinate, passing a small amount of urine with burning sensation, change in urine color, lower abdominal pain, fever, nausea or vomiting. Any one or combination of these symptoms may present in UTIs. Urinary tract infections pose a danger if not treated promptly, so you have to take care of these at once. Now, we discuss 6 home remedies that can help to treat and prevent urinary tract infections.
Apple Cider Vinegar
Apple cider vinegar is acidic in nature and also full of enzymes, potassium, and other useful minerals. Owing to the presence of these, it acts as a natural antibiotic and is used to treat bacterial infection. Simply, add two teaspoons of apple cider vinegar to a glass of water and extract one lemon in it. You can also add honey for taste. Drink this three times a day for 2-3 days.
Amla Powder (Indian Gooseberry)
Amla also called Indian Gooseberry is a rich source of vitamin C and vitamin C is a natural antioxidant that kills and inhibits the bacterial growth. You can add one teaspoon of amla powder and one teaspoon of turmeric powder in a cup of water. Boil the water until half of it evaporates. Now, you just have to drink it 2-3 times a day for a week.
All the fruits containing vitamin C are also helpful in treating urinary tract infections. Lemon, oranges, guava, melon, kiwi, raspberries, tomato and papaya are the rich source of vitamin C.
Cranberry contains proanthocyanidins, a natural compound that inhibits bacteria from walling off the urinary tract. Cranberry also has the mild antibiotic effects. You have to drink cranberry juice 3-4 times a day for a week to treat your infection. You can prevent UTIs in the first place if cranberry juice is the part of your diet. Cranberry juice can easily be prepared from powdered cranberries available in the market. You have to drink cranberry juice without sweetener. Remember, do not drink cranberry juice if you have the history of kidney stones.
Baking soda raises the pH of urine to become more alkaline that helps to relieve the urinary pain. Surely, urinary pain is one of the worst pains that can be experienced. Add one teaspoon of baking soda to a glass of water and drink it twice a day for 2-3 days.
Blueberries contain antioxidants that not only kills the bacteria in our system, but also boosts our immunity. Such antibacterial properties make blueberries an excellent choice to treat UTIs. You can eat fresh blueberries in your breakfast for a few weeks. Alternatively, you can drink fresh blueberries juice in the morning and at night. Do not add sugar or any sweetener to boost its effects.